15 Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease
Most of the health conditions these days are caused by the busy and unhealthy lifestyle that more and more people choose to follow. The junk and processed food which is the major staple of the standard American diet is known to alter pH levels in the body, creating acidic environment. When in such state, the body becomes prone to various conditions and diseases, such as cancer.
This article presents 15 food items which are highly alkaline, which makes them ideal for neutralizing acids in the body and protecting against various diseases.
Although lemons are known for their acidic taste, they basically become alkaline when processed in the body. Consequently, they boost immunity, prevent and treat various health conditions, improve digestion, and improve the general nutritional state by providing a wide plethora of nutrients.
Spinach is capable of keeping the heart strong, fighting off free radicals, and boosting memory. It is packed with vitamins, minerals, and antioxidants, all of which work in synergy to improve brain function as well as the function of all vital organs in the body.
3. Swiss Chard
This veggie has the ability to keep blood sugar levels in check as well as to improve the function of the entire cardiovascular system. In addition, it helps fight off bacteria, free radicals, and viruses!
Quinoa is particularly beneficial for regulating cholesterol and blood sugar levels. It is an excellent source of nutrients like magnesium, iron, lysine, and riboflavin. Amazingly, it has twice the amount of fiber of other grains, which makes it great tool for maintaining healthy digestion.
Buckwheat is primarily known for its ability to help prevent diabetes and protect the heart. It is the ideal ingredient for the cold, winter days as it is capable of raising the body temperature. Not to mention, it is packed with a wide range of vitamins and minerals, too.
Flaxseed are full of fiber, which makes them ideal for weight loss and keeping the heart healthy. In addition to this, they are beneficial for menopausal women as they help against hot flashes.
Bananas are known to improve heart health, improve digestion, and prevent diabetes. They are an excellent source of protein, fiber, vitamin B, fiber, and minerals like manganese and potassium.
There is nothing better than indulging in a delicious slice of melon on a hot, summer day. However, not only works as refreshing treat, but melon helps flush out toxins from the body and regulate body`s pH levels.
Grapes help keep blood pressure levels in check and treat anxiety. It has been scientifically shown that they are also capable of lowering the risk of various cancers, including oral and endometrial cancer.
Avocados are one of the healthiest fruits known to mankind, primarily due to their robust nutritional profile. Additionally, they are an excellent tool against cardiovascular problems, so eating them on a regular basis is definite a good idea!
Berries are highly beneficial for the skin, delaying the aging process and diminishing its effects. However, they are also known to treat various chronic disorders, keeping the memory sharp, and protecting against cancer. This is not surprising at all, given their fiber and antioxidant content.
Many people are simply not fond of its taste, but this veggie is actually extremely nutritious and healthy. It has the ability to fight off cancer, regulate cholesterol levels, and strengthen the bones.
It is a well-known fact that carrots are ideal for the eyesight, primarily for their beta-carotene content. In addition to this nutrient, they are packed with potassium, fiber, iron, vitamin A, vitamin B8, and vitamin C.
Cauliflower provides up to 77 percent of the RDI of vitamin C! It is an excellent source of manganese, thiamin, potassium, riboflavin, and vitamin K, too.
15. Olive Oil
Olive oil is packed with monounsaturated fats which are needed for optimal heart health. These fatty acids also help regulate blood sugar levels and lower the risk of heart disease.