The most common medical problem in the winter are colds and flu. They usually are not dangerous, but are annoying and can be exhausting. Byproduct of colds and flu is cough. The cough usually It means that there is some obstacle or irritation in the respiratory system that should to be removed. It can be a signal of certain infections like bronchitis or just the common cold or flu.

 On the market there are plenty of drugs that promise to relief you from the cough. Beside the price, all these products can offer is the benefits of a placebo effect caused by the millions of dollars these companies pour into advertising.

Here is a recipe for homemade cream that can help you to get rid of the cough.

For this recipe you’ll need:
– 2 ripe organic bananas (look for spots).
– 2 tablespoons of raw organic honey.
– 400 milliliters of water.

Start boiling the water. As you wait, mash the peeled bananas in a large bowl. Then add the boiling water to the bowl. Cover it and let it sit for about thirty minutes. After it cools, add the raw organic honey and mix it in.

How to use it:
You should take 100 ml of this cough cream four times a day. Just heat it up a bit before you eat it.
This cream can potentially help you find some relief as your body cures itself of whatever is causing the cough.