The vertebral column also known as the spine is very important because it offers protection and it provides proper support for our body.

Consequently, it is imperative to take good care of it and prevent back damage.

Sitting in a chair for hours on end can cause severe spine damage and thus back pain.

Here are some advices that will help you avoid additional damage and ease the pain.

Various factors as well as health issues can be the cause for back problems, however if it is caused by long periods of time spent sitting, it can grow into more serious problems, such as problems with the joints, discs, muscles and bones.

In the treatment of back problems exercise is of great help.

  • An exercise mat
  • Any kind of strap (you may also use a towel or a large cloth)

Also it is very important to pay extra attention to your breathing, as it helps reduce the  tension and relaxes the body. Doing these exercises daily will help you improve your health and the well-being of your spine and thus prevent back pain.

This video shows specific exercises recommended by the yoga teacher Vytas Baskauskas. It will only take up 2 minutes of your time, and you will be amazed with the results!

Try it out and see the results!