Cucumbers are one of the healthiest vegetables because of the high amount of nutrients they contain such as vitamins B, C, E, calcium, magnesium, iron, fiber etc. Cucumbers can detox the body by stimulating and cleaning the digestive tract as well as eliminate the excess water from the body.

Besides being very beneficial for the internal organs, this vegetable is also excellent for the skin.

The reason for writing this article today is to show you the benefits of the this vegetable when it comes to diet and weight loss. We will present you with a diet, which has been proven very effective. You will not need to look for another one ever again.
The diet lasts for 10 days and all you have to do is consume certain foods and include them in your daily diet. This diet will help you lose 7 kg in one week. And yes, before you ask yourselves, it is possible to achieve this. The whole diet is based of course on cucumbers. Therefore, whenever you will feel hungry, you should eat one.

THE DAILY PLAN OF THE CUCUMBER DIET

BREAKFAST:

  • 2 hard boiled eggs
  • 1 plate cucumber salad

SNACK:

  • 5 plums or 1 big apple or 1 peach (lower than 200 gr)

LUNCH:

  • 1 piece toasted wheat bread with a bowl of cucumber salad

CUCUMBER SALAD RECIPE
INGREDIENTS:

  • 400 gr of cucumber
  • 200 ml of sour milk or yogurt
  • a pinch of salt
  • 1 fresh onion

INSTRUCTIONS:

To begin with, peel and cut the the vegetable to small pieces, Next, add the salt and mix it well. Finish it off by adding some milk or yogurt and mix gently. Just add the onion and it is ready to serve.

SNACKS:

  • Cucumber shake

CUCUMBER SHAKE RECIPE

INGREDIENTS:

  • 1 cucumber
  • 1 apple
  • a hand of washed spinach
  • some fresh ginger

INSTRUCTIONS:

Just add all of the ingredients in a blender and mix it well. Next, transfer the mixture in a glass and drink it fresh. That is it.

DINNER:

  • Fruit of your choice (300 gr)

As you can see, this diet is very easy to make and even easier to follow, thus, purchase these foods and get to work. The results will be amazing!

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