ANTI-INFLAMMATORY AND ANTICANCER SOUP OF BROCCOLI AND KALE. REPLY OF IMPORTANT NUTRIENTS FOR YOUR BODY!
We give you an easy recipe full of nutrients for your body. This anti-inflammatory and anticancer soup of broccoli and kale is what you were looking for to preserve your health. With it, you will be able to prevent endless diseases, strengthen your immune system, improve your digestion and detoxify the body.
Anti-inflammatory and anticancer soup of broccoli and kale.
This recipe makes 4 servings.
8 cups vegetable broth (natural, without added fat, or salt).
1 small broccoli.
4 celery stalks.
2 large handfuls of kale (kale).
2 handfuls of spinach.
2/3 cup of sesame paste (tahini).
2 tablespoons extra virgin olive oil.
2 teaspoons of sea salt.
Before you begin, you will need to have the vegetable stock ready. To do this, you just boil some vegetables for a while. Do not add salt, nor industrial broths that contain a lot of fats.
Start the soup by heating the olive oil in a large saucepan. Before weed, add chopped celery and chopped broccoli. Mix briefly and add broth. Cook for about 10 minutes or until the preparation has a bright green color. Add the kale and cook for 5 more minutes. Finally, add the remaining ingredients and cooking until the spinach softens.
Remove from heat and process in a blender. Blend until smooth. When you achieve the desired consistency, warm briefly and enjoy its delicious flavor.
Two superfoods combined in one preparation.
Kale is a powerful anti-inflammatory food, able to provide relief from diseases such as arthritis. In addition, it contributes iron, being a great treatment against the ironic anemias. Over the years it has been discovered that by calorie, kale provides more iron than beef.
Another great property of kale is that it is rich in calcium. By calorie, it contains more calcium than milk and the body can absorb it more easily. The amount is 90 grams per serving.
It is rich in Omega 3 and Omega 6 fatty acids, essential for our health. 100 g kale contains 121 mg of Omega 3; And 92.4 mg of Omega 6.
On the other hand, this vegetable helps to strengthen the immune system, is antioxidant, provides carotenoids, flavonoids, vitamin A and C and lots of fiber.
Broccoli is the second most important ingredient in this anti-inflammatory and anticancer soup. While it is a very nutritious food, one of its great properties is its power to combat and prevent cancer.
The Technological Institute of Sonora has carried out an exhaustive investigation where it was verified that the broccoli possesses substances capable of inhibiting the action of the cancerous cells. The main compound responsible for this is sulforaphane, an antioxidant that reduces the incidence of tumors.
On the other hand, recent research has also shown that its antimicrobial property is effective in the fight against Helicobacter Pylori. This is one of the most powerful bacteria that affects our digestive system.