Today there many fitness centres that offer different weight loss methods, most of them will give you temporary weight loss with a big pinch in your pocket.

Instead of choosing these programmes, you can lose weight at home naturally by following few changes in your diet and following a exercise routine.

Scroll over to find an easy to follow 7 day diet programme which will not only help you to lose weight but also bring your body in shape :

Day no.1- Fruit day

You should only eat fruits throughout the whole day, that is, for breakfast, lunch, and dinner; except bananas. You can opt for papayas, apples, pineapples, etc.

Day no.2- Veggie day

During this day, you should eat veggies for breakfast, dinner, and lunch. Begin the day with cooked potatoes so that the carbs can breakdown during the day. You should include vegetables rich in fiber such as broccoli and beans. Eat them in salads, soups, or steamed.

Day no.3- Fruit and veggie day

At the third day of the diet, you should make a combination of the foods from day 1 and day 2. But, avoid bananas and potatoes.

Day no.4- Milk and banana day

Eat milk and bananas only. You can eat up to 10 bananas and 3 glasses of milk.

Day no.5- Feast day

You should eat lean meat on this day. For example, lean chicken or fish fillets as well as up to 8 tomatoes. You should drink more water, that is, from 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.

Day no.6- Red meat and veggies

For lunch, you can eat cooked red meat of your choosing and as much as veggies as you want.

Day 7- Rice and veggies

You can eat cooked brown rice for lunch mixed with steamed veggies of your choosing. On this day, you can eat one potato only and consume fresh fruit or veggie juices.

Source: http://www.specialhealthtips.com

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