The people who are most affected by physical inactivity and poor diet is the ones who most commonly have circulation problems.

What actually happens in a body like this is, the bloodstreams are filling with fat and other substances and with time the bloodstreams are getting clog, this can even cause a case of a terrible diseases.

In today’s article we will show you some important exercises that will provide huge difference in the circulation process, on the other hand the good nutrition is essential as physical activity itself.

Stretching

Stretching your body immediately after getting up will significantly improve your circulation at the start of the day.

Hand Exercises

Your fingers are often most affected with poor circulation, thus cold hands. That’s why we recommend 10 repetitions of this simple exercise – stretch out your hands and fingers in full then make a fist pushing hard. This will relieve any cramping in your hands

Dance

Dancing or dance therapy is becoming an increasingly popular and helpful method to relieve stress and improve blood flow all over your body because it actually involves your whole body.

Neck Exercises

Doing some slow movements with your head such as turning your head to the left and holding the position for a few seconds, then doing the same to your right, as well as moving your head slowly up and down, sticking your chin to chest for about 10 times is great to improve blood flow in your neck and brain.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Source: http://healthysolutionsmagazine.com

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