Sleeping is a fundamental process for our body. If we want to have a productive and active life, we need to have a good night’s sleep each time our day ends, avoiding sleeplessness or preventing insomnia.

You would tell the truth or you would lie if a friend asks you if you drool oversleeping. The most common answer is no, because for some, it is embarrassing to imagine it in that situation.

However, drooling is not something to be ashamed of, on the contrary, you could brag about it. Drooling while sleeping is usually frowned upon or can make you feel uncomfortable. But the reality is that it is not only common, but it can be an indicator that you rested very well.

It happens that those people who fail to adequately reconcile a good night’s rest, are affected their brain functions in a very negative way. Even his health presents considerable wear.

Despite the great pleasure and the immense need we have regarding the hours of sleep, we will not be able to spend in our bed as long as we please. People need to go out to work or study and perform throughout the day.

Those who have not slept enough and have fatigue throughout the day can feel discomfort in the body, bad mood or a health problem due to lack of energy. So sometimes the body seeks to make a new sleep cycle and you end up sleeping on your desk or on the bus.

RESTFUL SLEEP, DEEP SLEEP

It happens that after a good rest, you wake up and feel that the area where your head rested, has drool. Many believe that this must be a taboo since on several occasions they have come to mock someone for this action. However, you must feel lucky to belong to a certain group of people.

The action of drooling when sleeping is a sign that the dream was quite positive and that the body is resting very well. There are several phases of sleep, however, it is known as REM or rapid eye movement to the phase that allows you a restful and deep sleep.

When you drool, it means that the REM phase is being uninterrupted, so you do not have any sleep problems, you do not have interruptions or disturbances of it. In this way, you can sleep and rest your body as very few do.

If on the other hand, you do not drool, it can be a sign that your sleep habits are affected throughout the night and rest is insufficient. Remember that for a good personal and professional development is essential to rest.

Therefore, it is important to take care of the hygiene of the sleep, programming well our schedule to sleep giving the necessary time. The objective is always to make the dream a good one so that your neurons recover.

Source: http://healthylifetricks.net

Share