If you have been feeling sleepy and extremely tired all the time, then chances are that you may be suffering from anemia.

Anemia is one of the most common blood disorders in which the body lacks enough healthy red blood cells to carry a proper amount of oxygen to various organs and tissues.

As the cells do not get an adequate amount of oxygen, they are unable to generate sufficient energy, and this leads to a constant feeling of fatigue and tiredness.

The following drink provides numerous beneficial properties for the overall health. However, it is particularly beneficial for the blood flow as it will increase it to every part of the body as well as for the health of the liver. It also improves the nutrient absorption from the foods we consume.

The beetroot or beetroot as it is known in some places, next to the carrot and mandarin provide the body with a large amount of vitamins and minerals, which improve the health of our liver. These 3 ingredients are very good for increasing the hemoglobin in the body and avoiding anemia.

Here’s how to prepare the remedy:

Ingredients

1 medium-cooked beet.

2 mandarines

2 carrots

1 glass of mineral water

Preparation mode

First we will wash the carrots and chop, place it in a container and reserve.

We will peel the tangerines and tear them apart.

Chop the beets before cooking and chop in 4 pieces, to make the work easier when liquefying.

We will put all the ingredients in the blender, blend until you get a homogeneous mixture without lumps. If it is too thick, add a little more water. Take in the mornings and also before each meal.

The benefits that this drink brings us:

1. Purifies the liver

2. Prevents premature aging

3. Helps regulate blood pressure

4. Accelerates metabolism and degrades lipids

5. Helps us lose weight

6. Expels toxins from the body

7. Improves intestinal transit

8. Eliminates cholesterol

9. Contains a large amount of fibers

10. It contributes energy to the organism

Source: https://awarenessremedies.com

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