Viruses and bacteria are usually the cause of infection of the sinuses which is the air space between the bones in the cheeks, in the area between the eyes, and the forehead. The symptoms are painful or irritation in these cavities, as well as thick mucus which causes a blockage.

A chronic sinusitis lasts for about twelve weeks, or if it is not treated, it may last longer. And, an acute sinusitis lasts for about four weeks.

Since antibiotics cause a lot of side effects, they are not the best treatment for sinusitis. You should give your body the proper food that will help it treat itself. You should know that antibiotics do not help if the sinusitis is a result of a virus infection.

Apple cider vinegar has a myriad of uses inside and outside the kitchen. This common ingredient provides numerous health benefits, including relief in the case of persistent and frustrating sinus infections.

Sinus infections are often a result of specific virus type, and they might remain even though their symptoms are treated. Such an inflammation of the lining of the sinuses causes pain, headaches, and fevers.

These symptoms might be treated with various pharmaceuticals, but if you decide to use apple cider vinegar, you will ease the pain in a safe and effective way. Vinegar is high in vitamins, minerals, antioxidants, and other nutrients, and it efficiently detoxifies the body.

Yet, make sure you always use raw, organic, unprocessed apple cider vinegar.

The following natural remedy for sinus infections and their symptoms will alleviate the discomfort and pain and accelerate the healing process.

Here’s how to prepare the remedy:


¼ cup of raw apple cider vinegar

Juice from 1 lemon

One tablespoon of organic honey

One teaspoon of cayenne pepper

Half a cup of tap water

Method of preparation:

Bring the water, and add the apple cider vinegar. Then, pour the honey and the cayenne pepper, stir well, and in the end, pour the lemon juice.

To treat the sinus infection, drink this remedy daily. The effects will surprise you!

What is Cayenne Pepper

Cayenne pepper has an active component named capsaicin which is the reason why the pepper is hot. For a long time now, cayenne pepper has been used to kill pain and lower nasal congestion.

Below we offer you several ways to use pepper in order to treat sinus infection:

A Capsinol nasal spray that contains capsaicin.

Make a mixture of a cup of boiled water and half a spoon of pepper, and drink it for a couple of days till you feel better.

Put a little bit pepper on a spoon and sniff it. This will help to clear your airways.

You probably wonder how this works. When you take cayenne pepper, your vessels are dilated, and the mucus is broken down.

Meanwhile, it eases your facial pain, lowers the inflammation, improves your circulation, and it has a role of an antibacterial agent. As you can see, cayenne pepper has many benefits that can help you prevent and ease the sinusitis symptoms.