Aging is natural life process. Even though we want to stop it, still the nature is the winner.

The results of aging, unfortunately is most visible on our skin, which with time lose its elasticity and firmness.

The skin on the neck is one of the first places that are at the expense of aging, which we neglected it with care. If you notice the first signs that your neck lose its elasticity and the softness try this tips in order to rejuvenate the skin and to postpone the aging effects:

1. Vitamin C

Vitamin C is a powerful natural antioxidant, and we can get it from fruits like citrus fruits which contain more of this vitamin. Also you can use supplements.

2.Avoid sun exposure

Sun’s rays are harmful to our health, and can especially affect the area of our neck. It is very important to protect from the sun with sunscreen that is minimum SPF 30 containing titanium and zinc because these will help protect us against UVA and UVB rays.

3. Exercise

Numerous studies show that people who exercise at least 2 times a week have greater elasticity, in addition to helping you oxygenate the skin improving the blood flow to your body.

4. Take collagen

Collagen is responsible for providing your skin with firmness and elasticity; In addition to constantly renewing skin cells. It is advisable to take collagen supplements that are of high quality.

5. Eat fatty acids before sleep

These fatty acids can be found in Omega 3 and Omega 6, which will benefit us greatly in the state of our skin since they will help us to produce collagen by rebuilding our cells.

There are foods that have some content of these fatty acids such as Sardines, salmon, spinach, flax seeds, pumpkin seeds, avocado, etc.