7 Facts About Coffee That Will Make You Want to Grab Yourself a Cup
Besides helping us wake up in the morning, coffee offers many health benefits as well. Throughout history, great minds such as Beethoven and Voltaire drank more than 50 cups of coffee a day and considered it an elixir for their health.
Seven reasons why you might want to get yourself a cup of coffee right now:
1. Stronger immune system
According to scientists from several countries, coffee reduces the risk of premature death. The more cups of coffee you drink a day, the lower the risk. This is because coffee alters your immune system, making it stronger and healthier. It also improves your liver, heart, and digestive system.
Still, try to stick to natural freshly ground coffee: instant coffee contains fewer nutrients and more chemical additives, which damage your digestive organs.
2. Boosted brain performance
It’s no secret that coffee boosts attention, alertness, and concentration, but that’s not all. Coffee with added sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. However, never drink coffee on an empty stomach since that will do the direct opposite.
3. Better memory
The stimulators and neuromediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory.
But this is good enough because all information is initially stored as a short-term memory, and only an hour later does it enter our long-term memory under particular circumstances.
4. Lower weight
Your dreams of losing weight can come true. Coffee can keep off and help you lose excess weight. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body. This is why coffee junkies take longer to gain weight and why exercise yields more results for them.
5. Reduced stress and depression
Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which “trigger” a good mood. One cup, or even just the smell of coffee, can calm your nerves. Moreover, caffeine is one of the most common stimulators of the central nervous system (CNS), and its constant stimulation is what keeps depression at bay.
6. Cure for headache
The caffeine contained in natural coffee can cure headaches and migraines. But it is still incomparable to painkillers. The latter are more effective because they often contain caffeine themselves, which boosts the effectiveness of all other components by 40%.
7. Increased blood pressure
A tiny cup of coffee can battle a hypotensive episode, a situation where your blood pressure is too low. But it is not recommended for people who show signs of tachycardia and have a high resting pulse rate after drinking coffee.
Hypertensive patients, on the other hand, can drink away, as the body gets used to it and stops reacting to it by increasing blood pressure after a while.