As people age, it is common for them to experience pain in the knees, back, legs, and ankles. Sometimes aging means that people go to bed and wake up with a sore ankle or lower back pain.

Did you know that a recent national survey found that roughly one-third of adults reported having joint pain? The reasons for joint pain can vary, but they are commonly caused by conditions such as arthritis, bursitis, gout, strains, other injuries, or osteoarthritis.

The appearance of joint pains indicates that the cartilage and ligaments are suffering a constant and progressive wear, although it can also alert on the production of an injury.

It can occur mildly or chronically, depending on the cause of the origin, but in both cases it is essential to provide a treatment to prevent further complications.

There are natural remedies that help speed up your recovery, without general unwanted side effects. One of these is made with lemon rind and extra virgin olive oil, 2 ingredients that relax the affected area to promote its relief, in a short time.

Here’s exactly what you have to do:


Extra virgin olive oil

2 large organic lemons

Eucalyptus leaves

A small jar with lid

Clean gauze


Place the lemon peels in a jar and add enough olive oil to cover them completely. Add the eucalyptus leaves. Close the jar tightly and let this mixture sit for two weeks.

After two weeks have passed, add a little of this remedy to some gauze and place it over the painful area. Ideally you should apply this treatment at night, so the ointment can soak into the skin while you sleep.

Extra virgin olive oil contains antioxidants and omega 3 fatty acids, known for their great ability to relieve sore and inflamed tissues.

Together, these ingredients improve the process of cellular oxygenation, allowing in turn, optimize the transport of nutrients to the joints, which is crucial to prevent the wear of their cartilages preventing joint pain.